The Fixable Back Course
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Start Here! (9:22)
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Why Back Pain Happens (8:55)
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How to get the most out of this course (6:08)
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Using the "Power Tools" in this course (5:15)
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Stretching "Quick Tips" (6:13)
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Massage "Quick Tips" (7:24)
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Lifestyle "Quick Tips" (16:10)
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Exercise "Quick Tips" (4:48)
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How to reintroduce activity quickly & safely (7:49)
Here Are The Exercises! (The "Power Tools")
Easier Versions of the "Power Tools" (If you're unable to do the ones above!)
Easy tricks to hurt less during your day!
Frequently Asked Questions!
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How to tell if you're fixing your back (2:25)
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How long before my back is pain-free? (3:59)
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What if I have pain during a stretch or exercise? (4:15)
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What if my pain changes or moves around? (3:09)
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What if I'm afraid to move because I don't want to make it worse? (4:00)
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Is my back hurting because I'm getting older? (3:58)
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Did I get my back pain from my parents? (3:38)
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Is sitting bad for my back? (3:16)
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What if I have a disc injury? (5:56)
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What if my pain comes back? (4:10)
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What if I have sciatica? (4:38)
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How to keep your pain from coming back (2:41)
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